Anxiety Therapist in San Francisco
What is Anxiety?
Anxiety over time can make it challenging to move through everyday life without the worry and fear you carry with you. Both your mind and body can feel it through exhaustion, feeling overwhelmed, and struggling to relax your body or your mind. It's not just a momentary or situational feeling of stress, but one that persists after the stressors are gone.
My Approach to Anxiety Counseling & Therapy
My approach to anxiety therapy focuses on managing both the mind and body based on Mindfulness and Cognitive Behavioral Therapy. We will work together to find the tools to calm your mind and better cope with stressful situations. Your mind and body work together, just as we will, so focusing on a balance between the two will leave you feeling more grounded and help you develop helpful strategies to have in your pocket for those moments when you need them most.
How Therapy Helps with Anxiety
Therapy is designed to cultivate a safe space where you can feel supported and accepted.
In our sessions, you will learn practical coping methods to help you when you need them most.
If you’re feeling stuck, we’ll explore new perspectives and techniques to help you manage your anxiety and stress.
Speak openly about your fears and worries in a constructive way, and learn new thoughts and behaviors to calm your mind and better cope with stressful situations.
Why Work with Me
I have worked with individuals all across the state of California, struggling with anxiety for over 30 years. It comes in all shapes and forms, from work-related anxiety to generalized everyday anxiety. My goal with anxiety therapy is to help you focus on the interconnection between your mind and body, learning coping methods to stay grounded and challenge thoughts that present with anxiety.
Anxiety Therapy FAQs
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If anxiety is starting to interfere with your everyday life from productivity at work to daily household tasks, it may be time to consider anxiety therapy. We can work on skills to help challenge thoughts and maintain more balance in your life.
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Cognitive Behavioral Therapy focuses on the connection between the body and mind, balancing both to help work through feelings of anxiety.
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If you are having overwhelming feelings of anxiety on a daily basis and it’s interfering with normal tasks. Therapy is a great way to challenge those anxious thoughts and learn coping methods to create a more satisfying life.
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No, I do not accept insurance, but I will provide you with a Super Bill by email to submit to your insurance company for reimbursement. Contact your insurance company directly for details of coverage for an out of network provider.
GET IN TOUCH
Schedule a free 15-minute consultation where we can get to know each other and I can answer any questions about services. I look forward to meeting you!