Get in Touch
Please fill out the form or email me to get started and schedule a free 15-minute consultation. We will discuss your therapy needs and go over any questions you have about my approach and how we can work together. I look forward to connecting!
In Case of an Emergency
If you are having an emergency, please call 911, go to your nearest hospital, or contact Psychiatric Emergency Services at 415-206-8125.
Therapy FAQs
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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Therapy provides a safe space to work through issues and learn helpful tools to manage emotions and challenging moments to improve your everyday life.
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Length of therapy is dependent on you. If you are dealing with a specific issue, you may only need 8-10 focused sessions. For more complex issues that have arisen over time, we will meet as long as we need to.
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Yes. I provide you with a safe, caring space where you can be open knowing our conversations are confidential, by HIPPA law.
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This is a goal oriented therapy that helps you to identify and change unhelpful thinking patterns, emotions and behaviors, focusing on the connection between thoughts, feelings and actions to develop better coping skills for various mental health issues (I.e. anxiety), as well as life challenges.
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If you are struggling to manage your emotions on a daily basis or can't seem to find balance, therapy is a great way to challenge yourself, and learn coping methods to create a more satisfying life.
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I take a collaborative approach to therapy, working with you to find the tools that work for you in moments when you feel stuck. My approach is based on Mindfulness and Cognitive Behavioral Therapy, addressing both the mind and body to improve your overall well-being.
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I specialize in therapy for the following:
Anxiety
Depression
Stress Management
Chronic Illness & Medical Issues
Life Transitions
Relationship Issues
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Most of my sessions are virtual so I can meet with people throughout California, but I do have select sessions available for in-person at my San Francisco office.
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No, I do not accept insurance, but I will provide you with a Super Bill by email to submit to your insurance company for reimbursement. Contact your insurance company directly for details of coverage for an out of network provider.
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I see adults aged 21 and older.