Life Transitions Therapy in San Francisco
Some moments in life can feel too big, and change can be challenging to cope with. Therapy for life transitions will give you a toolkit to manage the difficulties that come with significant life transitions, because we all go through them. Whether it's a new promotion, a baby, the loss of a loved one, or whatever life transition you're facing, my approach to life transitions therapy can help you discover ways to stay grounded and navigate these changes.
How Life Transition Therapy Can Help
Life transition therapy can help you work through whatever transition you're facing.
We will work together to address the emotions and changes you are managing and explore ways to calm your mind and body.
Having a place to go to discuss your challenges with the changes in your life can help you stay grounded and find a clear path forward.
Why Work with Me
Big life changes can feel heavy. I help to take some of that burden off of you and focus on supporting you through a difficult time, whatever transition you may be going through. I provide a welcoming environment and use a team approach to help you get through it.
Life Transitions Therapy FAQs
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I have worked with individuals dealing with a wide range of changes in life. It can be pressure from your first job, the loss of a loved one, entering retirement, having a baby, and so many more changes that life puts us through.
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I meet with you to address the emotions and thoughts that come with change, and help you navigate this change to achieve your goals. This will include examining your thoughts, beliefs and feelings, and addressing them to get what you want and need.
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Yes. I’ve seen many people seeking support through a career change, whether that’s stress from a promotion or the loss of a job. My team approach to therapy can help you learn the skills to stress management and how to overcome the emotions that come from work.
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This can depend on how big of a transition you’re going through. We can meet for a set number of sessions to tackle a specific problem or you may feel ongoing sessions are best to continue working through deeper rooted issues or more complex life transitions.
GET IN TOUCH
Fill out the form to schedule a free 15-minute consultation where we can get to know each other and I can answer any questions about services. I look forward to meeting you!